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<div id='theme'>主题：感冒发烧</div><div class="menu" id="cookname">川贝陈皮柠檬膏（电饭锅版）-有了它，感冒咳嗽远离你！</div><div class="menu" id="cookstory">记得我家宝宝刚上幼儿园那会儿，年纪小，抵抗力差，经常感冒咳嗽，一般没有发高烧，不严重的情况下，我都不会带他去医院，给他喝点川贝陈皮柠檬膏，一般三四天就不咳嗽了，半年下来，宝宝现在已经很少感冒咳嗽了。今天，咱们就来了解一下川贝陈皮枇杷膏吧。它是将柠檬、川贝、陈皮放在一起，加了老冰糖，经过十几个小时的慢炖而成。能滋阴润肺、止咳化痰、清热润肺、生津健脾、润肤美白、祛斑排毒，同时还具有减肥的功效。大人小孩都适合，每天喝一杯清香的柠檬水，对身体是极好的！这么好的东西，现在，我们自己在家就可以做啦！只要一个电饭锅就可以了，不需要看火候，一键式操作轻松搞定</div><div class="menu" id="tips">"贴士："1、全程不加一滴水！无论是工具容器，还是食材，都必须是无水无油的！
2、冬季常温可以保存3个月，其他季节建议冰箱冷藏保存，可以保存6个月。
3、每次取的时候，必须要用干净的，无水无油的勺子。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/f/400_ff3a6e8479c7eb0af0f8394d11e881ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">柠檬</div><div class="majornote">500克（3-4个）</div></div><div><div class="majorTitle">老冰糖</div><div class="majornote">1000克</div></div><div><div class="majorTitle">盐</div><div class="majornote">10g</div></div><div><div class="majorTitle">川贝粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/140_4e63be7be4107e13122ff5a3c4576bcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/800_4e63be7be4107e13122ff5a3c4576bcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬洗净，放入淡盐水里泡10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_658933c73adb5ca9d0b784fc2ae39b97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/800_658933c73adb5ca9d0b784fc2ae39b97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好后，用盐搓一下，用水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_70db7d8e05198357229b91182258d7a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/800_70db7d8e05198357229b91182258d7a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的柠檬控干表皮水份，去掉两头，切成约0.5㎝厚度的片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d4fbca57af8cfaee3165f4d576926950.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d4fbca57af8cfaee3165f4d576926950.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的柠檬片（记得去掉柠檬籽，否则会苦）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0ba633993fb3c5cc82c4efd12052ed11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/800_0ba633993fb3c5cc82c4efd12052ed11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅内胆洗净擦干，锅底铺一层柠檬片，再放上冰糖，如此再放一层柠檬片一层冰糖，放完为止。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/140_ab98a3f63336ddf2a3fcf084934a9b94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/800_ab98a3f63336ddf2a3fcf084934a9b94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最上层撒上陈皮和川贝粉（陈皮如果是大块的，切成小细条，或者打成粉；如果是整颗的川贝就需要打成粉，一般药店有售小包的川贝粉）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8f5e3045eff68917234d33718c7036d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8f5e3045eff68917234d33718c7036d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放好，盖上电饭锅盖子，选择粥/汤 功能，点击开始即可，一般是2个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_dd858078b5092236b44ec3997a7caee4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/800_dd858078b5092236b44ec3997a7caee4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥/煲汤程序结束后，电饭锅自动进入保温程序。此时锅里的冰糖已经化成水，柠檬膏颜色还不是很深。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5cae7250766e12f928b868bf6a5f2c01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/800_5cae7250766e12f928b868bf6a5f2c01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保温差不多10小时后，柠檬膏颜色已经变深，就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_db4231d760c30aca8ceefca1c99a8914.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/800_db4231d760c30aca8ceefca1c99a8914.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时的柠檬膏糖浆还不是很稠，待凉后糖浆就会变得很粘稠了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/140_552aafef0e2c7e1d2b4e9b781d14e865.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/800_552aafef0e2c7e1d2b4e9b781d14e865.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好无水无油的玻璃瓶（事先用消毒柜或者放热水里消毒一下，也可以用烤箱低温烘烤变成一会儿），用干净的勺子将温热的柠檬膏装入瓶子里，密封保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_2357a7cf417bdaec468b38505bab1044.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/800_2357a7cf417bdaec468b38505bab1044.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天早晚各一次~取一片柠檬，几勺糖浆，温开水冲服，酸酸甜甜，无论是感冒咳嗽，还是美容养颜，男女老幼都可以喝。（记得每次都要用干净的勺子挖哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/140_8d6bc8c56c152b6ef261c000a190ea83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/800_8d6bc8c56c152b6ef261c000a190ea83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自制零添加，更放心！更健康！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e8232100ec2e8ea5b89c0dd77090e8b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/800_e8232100ec2e8ea5b89c0dd77090e8b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">密封保存，最好是放冰箱冷藏哟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/140_3fb0d4f74c3101240420a46592b4c680.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/800_3fb0d4f74c3101240420a46592b4c680.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">预防感冒的萝卜丝面条汤</div><div class="menu" id="cookstory">早晨起来觉得嗓子有点干燥，鼻子也有些不通气，身上也觉得有点冷，貌似要感冒的节奏。赶紧起床做一碗通气又暖和的萝卜丝面条汤喝，喝完暖暖的，身上也觉得暖和了不少。青萝卜现在正是大量上市的季节，多吃青萝卜有助于通气。喝完这碗萝卜丝面条汤，然后盖上被子暖暖滴睡上一觉，保证感冒的症状基本消失。这个方子属于食疗，如果感冒症状严重，建议还是直接去医院看一下医生哈。天气冷了，小伙伴们也要加衣物，多吃一些暖身的食物，提高免疫力。</div><div class="menu" id="tips">"贴士："因为虾米皮里面含有盐分，所以食用盐的量需要适量减少哈！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/6/400_4e82fe353cb3678ba3636b3d45e34b46.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青萝卜</div><div class="majornote">1节</div></div><div><div class="majorTitle">金龙鱼鲜鸡蛋麦芯挂面</div><div class="majornote">75克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1/3勺</div></div><div><div class="majorTitle">虾米皮</div><div class="majornote">20克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">10克</div></div><div><div class="majorTitle">清水</div><div class="majornote">一碗</div></div><div><div class="majorTitle">金龙鱼香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前将所需食材准备好：青萝卜提前切成细丝，葱花切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3ee1563183533fe8f6e4db473308e3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/800_e3ee1563183533fe8f6e4db473308e3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放植物油，放入葱花煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f5916f44c1dfe32e24350b9a237a5053.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/800_f5916f44c1dfe32e24350b9a237a5053.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入虾米皮翻炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/140_e72e180969bba037618e94d5b8bae19b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/800_e72e180969bba037618e94d5b8bae19b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入萝卜丝，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/140_629ba93fefb78f81f6991850e51fefb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/800_629ba93fefb78f81f6991850e51fefb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一碗清水煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e8d46669e6fa5b6dec46490d2865a09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/800_1e8d46669e6fa5b6dec46490d2865a09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后加入金龙鱼鲜鸡蛋麦芯挂面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_681e5fdfdf9ea9b9ae0ffa4a6286b941.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/800_681e5fdfdf9ea9b9ae0ffa4a6286b941.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮制6分钟，直到面条没有夹心即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_085640f2a6932ad633f7bb60bce431db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/800_085640f2a6932ad633f7bb60bce431db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺食用盐。因为虾米皮里面含有盐分，所以食用盐的量需要适量减少哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5b3ea1e61f2a8b6353cef73896f2a9e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/800_5b3ea1e61f2a8b6353cef73896f2a9e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/3勺白胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_0378e7eb88d90054079b862e49993883.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/800_0378e7eb88d90054079b862e49993883.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前淋入适量的金龙鱼香油提香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_12d71aaba484957167e5fa36bf9ecf0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/800_12d71aaba484957167e5fa36bf9ecf0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开胃又通气的萝卜丝面条汤就做好了。特别适合这个秋冬季节食用，不仅可以通气还可以开胃，可以有效缓解感冒的初期症状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_7300610efedaeb1a96fe439cf1be277f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/800_7300610efedaeb1a96fe439cf1be277f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧趁热吃面吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/140_53b1e9dd709d6c3c74faec0039de31b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/800_53b1e9dd709d6c3c74faec0039de31b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜经过煮制已经没有了辛辣的口感，变得很软烂，搭配鲜香的虾米皮，面条软而不烂，保持劲道爽口的口感。白胡椒粉的加入，让食欲瞬间大开，一碗热腾腾的萝卜丝面条汤保证你吃完，身上全是暖暖滴！鼻子也变得格外通气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_491888aec2494610fc7be9f304d2cb7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/800_491888aec2494610fc7be9f304d2cb7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋季养生之~抵抗感冒的VC之王果汁</div><div class="menu" id="cookstory">夏秋交替换季感冒频发要多吃点猕猴桃补充VC预防感冒猕猴桃被誉为VC之王天然的比吃药打针强✊✊家有不爱吃猕猴桃的小朋友记得一定要给孩子喝猕猴桃汁哦用Uringo迷你豆浆机只要2分钟就做好了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/b/400_0aa9ba41ac6caf7dc7b317a3514a630b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猕猴桃</div><div class="majornote">2个</div></div><div><div class="majorTitle">矿泉水</div><div class="majornote">100ml</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猕猴桃清洗干净，去皮切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_56df8f15b73c23c293dbfeebbac0fe53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_56df8f15b73c23c293dbfeebbac0fe53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆浆机中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_ef2600f59d26626ee774a8869adfb92f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/800_ef2600f59d26626ee774a8869adfb92f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入100毫升矿泉水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/140_0eb8cbea73fb8aaf9daa5625168f277a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/800_0eb8cbea73fb8aaf9daa5625168f277a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择果汁模式。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b730f825d7bda90ce831ce58e5d6eec8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/800_b730f825d7bda90ce831ce58e5d6eec8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只要两分钟一杯营养美味的猕猴桃汁就做好了。喜甜的可以加入1勺蜂蜜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f60a94ee30dd8a7c551d18c37043cee6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/800_f60a94ee30dd8a7c551d18c37043cee6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">富含维生素C，有助预防感冒-西蓝花炒牛柳</div><div class="menu" id="cookstory">西蓝花富含维生素C，除了有助预防感冒及坏血病之外，还可帮助身体吸收钙质，使骨骼、牙齿更强健。</div><div class="menu" id="tips">"贴士："1、西兰花营养丰富，但常有残留的农药，还容易生菜虫，因此，在吃之前，可将西兰花放在盐水里浸泡几分钟，菜虫就跑出来了，还有助于去除残留农药。

2、西兰花更宜焯水后凉拌食用，可以避免高温加热中的营养损失，对健康更为有利；而且，西兰花有一个重要的特点，就是水煮或用水焯过后颜色会依然翠绿，而且口感更加爽脆。但需要注意的是，在烫西兰花时，时间不宜太长，否则失去脆感，拌出的菜也会大打折扣；焯水后，应放入凉开水内过凉，捞出沥净水再用。

3、习惯于吃热菜的人则需注意，西兰花烧煮和加盐的时间不宜过长，才不致丧失和破坏防癌抗癌的营养成分。而且食用西兰花的时候要多嚼几次，更有利于营养的吸收。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/4/400_04df373259389f1a76704e1bef1bd364.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西蓝花</div><div class="majornote">300克</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西蓝花用盐水泡洗净，掰朵，焯水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/140_2ee1c42465641d26083f927608e13863.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/2ee1c42465641d26083f927608e13863.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2deb1e931ce312e850d51bdf8b758d77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/2deb1e931ce312e850d51bdf8b758d77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉洗净，切条，加盐、料酒、姜丝、油腌制后，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/140_1f9de406356ee60f2c3b5e0adb390dc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/1f9de406356ee60f2c3b5e0adb390dc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入油锅滑炒至变色，盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e8fbf89974b94aba3c56b07b933de402.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/e8fbf89974b94aba3c56b07b933de402.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热，爆香蒜末、姜丝，下西兰花翻炒，加入牛柳、料酒、盐、白糖炒熟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_391146c57d5660ff49a947490ebce2ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/391146c57d5660ff49a947490ebce2ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水淀粉勾芡，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/140_419395e25b021475545760aa68252a02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/419395e25b021475545760aa68252a02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_175d55409c796881d009aa7bde12d2a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/175d55409c796881d009aa7bde12d2a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉质滑嫩，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d915ad26a46d616b74c6765e09042f5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/d915ad26a46d616b74c6765e09042f5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富，有助预防感冒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a060e8d746444f1c77794dd922fc1ad9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/a060e8d746444f1c77794dd922fc1ad9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">远离感冒 紫苏薄荷姜茶</div><div class="menu" id="cookstory">天气多变，一不小心就容易感冒。一杯紫苏薄荷姜茶，让感冒远离您。薄荷能散发风热、清咽疏肝。生姜能散寒解表、温中和胃。红糖则能扶正益气。三者搭配非常适合容易感冒和感冒引起的流涕、喉咙痛的人士饮用。</div><div class="menu" id="tips">"贴士："1.材料份量：1-2人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/2/400_d35aacc94400e33ea0f8f75026a99f62.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">干紫苏</div><div class="majornote">3g</div></div><div><div class="majorTitle">干薄荷</div><div class="majornote">3g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">清水</div><div class="majornote">650ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫苏和薄荷分别用水浸泡10分钟，捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_301dac94f18461e7337f95c515700a0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/301dac94f18461e7337f95c515700a0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_38c065838dffb586a753a04a12fb220a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/38c065838dffb586a753a04a12fb220a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里注入650ml清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/140_e8fb447f49567124be4e57b9ad442744.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/e8fb447f49567124be4e57b9ad442744.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入紫苏、薄荷和生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_369e648d06ba848d0585959db02763b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/369e648d06ba848d0585959db02763b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，转小火煮8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/140_60acf30b5aeab5ba72f0107bd7892fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/60acf30b5aeab5ba72f0107bd7892fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红糖煮2分钟，滤出汤汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/140_2b65954df60063f1a6315aac307cb0f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/2b65954df60063f1a6315aac307cb0f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">远离流感～紫苏薄荷姜茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bd800344e423fa4fe7bb3f2fa13ea59a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/bd800344e423fa4fe7bb3f2fa13ea59a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">东北的神奇力量感冒吃黄桃罐头</div><div class="menu" id="cookstory">清晨的空气中已有了冬的味道，又到了一年中进补的季节。冬有皓击长空的孤寒，亦有温粥予人的炙暖，围炉夜话，煮酒温茶，在东北有一说法感冒就吃黄桃罐头，热爱在冰点升温，我们开启新一季的旅程。今日分享✅黄桃罐头</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/4/400_869331969ba41d1065416290dd00fbd4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄桃</div><div class="majornote">4斤</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">1斤</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备黄桃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f0d4c88c0649cb790e023bcde77f952e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f0d4c88c0649cb790e023bcde77f952e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄桃去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/140_87adbeb2f1762e896b146afb6e015acd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/800_87adbeb2f1762e896b146afb6e015acd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_78958beb4a4f3d99343c6561b42bae7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_78958beb4a4f3d99343c6561b42bae7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放水里煮放入冰糖（不要煮太久容易软）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f730be7b2a74ab1941e2ab2c6c5266e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/800_f730be7b2a74ab1941e2ab2c6c5266e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7f918c3f54b303b3a3de260cb2678a5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/800_7f918c3f54b303b3a3de260cb2678a5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b433771c1ee35ef159b10c367dc46bc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b433771c1ee35ef159b10c367dc46bc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炖冰糖雪梨和炖橙子(自己做的感冒药)</div><div class="menu" id="cookstory">这两样都是很有效的治疗咳嗽和润肺。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/a/400_2be1fad1d156262a872fc92e1a3e6d3a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">橙子</div><div class="majornote">1个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">几颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把水果淋湿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/140_608f06efda29ab826dfb19333f8630a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/800_608f06efda29ab826dfb19333f8630a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐搓洗，这样洗下来的水果是很干净的，这些水果都是需要带皮的，大部分水果都可以这样洗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5cbe6df0850cb15ac2415153f9778a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b5cbe6df0850cb15ac2415153f9778a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橙子切开在中间撒一点点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_53aade9356d2ef2451b23b6139bf66f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/800_53aade9356d2ef2451b23b6139bf66f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梨也切开掏空备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bf741ada92ea2ac2ffe042fd465a1515.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bf741ada92ea2ac2ffe042fd465a1515.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里面加冰糖和枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_495d3d1fa10296dd325de3d37d312a06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_495d3d1fa10296dd325de3d37d312a06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅大火蒸30分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_baeefa95c841f740ca931534f3e75bf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_baeefa95c841f740ca931534f3e75bf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/140_e505a1cd4363774954781af0fa293646.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/800_e505a1cd4363774954781af0fa293646.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其实连皮吃最好，可是我下不去口，只吃了肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_da21402970a2a3d308239e61a25678a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/800_da21402970a2a3d308239e61a25678a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个可以带皮吃了。希望大家的感冒都快点好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a9a9935f6b909a30dc948eea07c9d815.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a9a9935f6b909a30dc948eea07c9d815.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">确保春节不感冒的雪梨桂圆姜糖水</div><div class="menu" id="cookstory">新年后春节前天气变冷，身边的朋友们一个个都在感冒发烧，包括自己和LG。去看医生，诊所里所有人都在咳咳咳咳......眼看着要回家过年了，急切的想让身体尽快恢复。平时对养生汤水不怎么感兴趣的我，也在狗急跳墙的搜集止咳清肺的好方子。大多数的雪梨糖水菜谱一般都好看但不见得很好喝(看方子就能看出来)，我下决心要研究出既好吃又有用的方子。我参照了我妈的雪梨糖水，借鉴了在佐治亚州时住的一家颇有历史渊源南方庄园改造Bed&Breakfast时，女主人给我们做的炖雪梨早餐，创造了这个有一点独特的雪梨桂圆姜糖水，希望大家喜欢！这个菜谱用了两个老大的亚洲雪梨，煮了一大锅，份量是小饭碗6碗左右。既然好吃就多做一些吧！放冰箱了冰了吃也是别有一番滋味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/3/400_311d659e37d9815554d404a6aa4726a3.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">雪梨</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂圆干</div><div class="majornote">8颗</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">冰糖/奥地利水晶石糖</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">生姜</div><div class="majornote">拇指大小1块</div></div><div><div class="majorTitle">桂皮条</div><div class="majornote">2根</div></div><div><div class="majorTitle">八角</div><div class="majornote">2颗</div></div><div><div class="majorTitle">丁香</div><div class="majornote">4-5颗</div></div><div><div class="majorTitle">水</div><div class="majornote">2.5升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两个巨大的亚洲雪梨，削皮去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/140_f07f808950698b8899954eef181c22c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/f07f808950698b8899954eef181c22c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配料如此。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_94558db89d828246b823fcbf1f8f2cfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/94558db89d828246b823fcbf1f8f2cfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨四等分切块，加入配料图里的所有食材：桂圆干、红枣、桂皮条、八角和丁香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/140_c2f782f2ee1700e83e51c8137dcb08b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/c2f782f2ee1700e83e51c8137dcb08b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一大锅水，加入奥地利水晶石糖。完全可以用冰糖。我是正好手边有它。这种糖是纯天然植物糖，味道温和，非常适合用于制作饮料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_23cd97344241a168aeb793c11a0deb33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/23cd97344241a168aeb793c11a0deb33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a8768ccbe19e21cf0658ed08177210ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/a8768ccbe19e21cf0658ed08177210ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e75a6590201d2b01c9ec6bca2687818f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/e75a6590201d2b01c9ec6bca2687818f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转为小火，很小火，盖上锅盖炖。如果锅盖没有出气孔，则留一小条缝。如果有10档火力，请用2档。慢慢煲1.5-2小时。每30分钟检查一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a183126b361537365dc6acbbc3438812.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/a183126b361537365dc6acbbc3438812.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后如此。到这一步还没有完。
关火。盖上锅盖，放凉后，端入冰箱冷藏一夜。注意，讲究一些的话，请把汤水倒入瓷汤盆里冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_9198d9b8564d8e233b03491ea71a7e1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/9198d9b8564d8e233b03491ea71a7e1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早上取出来，可以喝冰的雪梨糖水，也可以加热再喝，随意。味道美极了，喝的喉咙也很舒服。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d1950d1c4321617446b07d3da4003c4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/d1950d1c4321617446b07d3da4003c4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝感冒食疗——红枣葱姜水 宝宝辅食食谱</div><div class="menu" id="cookstory">10个月以上，葱、姜是每家平常炒菜必备的调料，它两一起熬，驱寒、杀菌、发汗的效果超级好，能帮助把宝宝把体内的寒气排出来，我现在屡试不爽！但是葱姜难免会有些辛辣味儿，我在里面又加了点红枣，味道瞬间好了不少。操作也非常简单，强烈推荐给你们。</div><div class="menu" id="tips">"贴士："如果简单的食疗，就能很好地改善着凉引起的打喷嚏，咳嗽、流清鼻涕等感冒症状，咱就可以减少给宝宝打针，吃药啦。
君君小提示；1.（此食谱是制作参考量，麻麻要根据宝宝实际情况决定食用量）
2.最好是选用带须的葱白，也就是大葱近根部的茎，这是大葱中主要的药用部分，具有发汗解热的功效，可健胃、利尿、祛痰的功效。
3.岁内宝宝可不放生姜。超过一岁的宝宝，可以放1-2片就好，放太多辛辣味儿过重，宝宝很容易拒绝饮用。
4.倒入水量大约是食材量的4-5倍，不要倒入太多的水了。
辅食制作和喂养问题都可以私我哦：shipu878</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/3/400_fb2d4146fcb481b5817a3bde4118c0e3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红枣</div><div class="majornote">20g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">18g</div></div><div><div class="majorTitle">大葱</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜</div><div class="majornote">8g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：10个月以上，对食材不过敏的宝宝
食材准备：红枣20克、洋葱18克、大葱20克、姜8克（此食谱是制作参考量，麻麻要根据宝宝实际情况决定食用量）
烹饪时间：35分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_047cb17c9ecfee71367af257c463fdb5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/047cb17c9ecfee71367af257c463fdb5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣倒入碗中，加入清水，泡洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/140_f540641daa15b3d802ebf5bfda9b6e57.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/7/f540641daa15b3d802ebf5bfda9b6e57.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱中加入清水，搓洗干净。
最好是选用带须的葱白，也就是大葱近根部的茎，这是大葱中主要的药用部分，具有发汗解热的功效，可健胃、利尿、祛痰的功效。
如果实在买不到大葱，也可以用小葱代替。但是一定要仔仔细细的洗干净，葱须上的土。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/f8a93f989d2537b82f0338d4be8cc54e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/f8a93f989d2537b82f0338d4be8cc54e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净的大葱切成段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1f65a5b5839efcac2b88fd86d461de07.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/1f65a5b5839efcac2b88fd86d461de07.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣主要是为了调节口感用的，切开两半，方便熬煮出味道。
如果没有红枣，放少许的红糖调节味道，也是可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/140_e2d01b100d72d2cfb670d492402ff3f2.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/e2d01b100d72d2cfb670d492402ff3f2.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的生姜切片。
1岁内宝宝可不放生姜。超过一岁的宝宝，可以放1-2片就好，放太多辛辣味儿过重，宝宝很容易拒绝饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d72640c034a00daeeffb999a90dded1a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/d72640c034a00daeeffb999a90dded1a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的红枣、大葱、姜片放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/140_77dae9fdae2102ef1da316d2df602a81.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/77dae9fdae2102ef1da316d2df602a81.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续加入洋葱，倒入350毫升的清水。
倒入水量大约是食材量的4-5倍，不要倒入太多的水了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/877f457e234d3910408819c5ab6d94a6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/877f457e234d3910408819c5ab6d94a6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，继续转中火煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/b2578a8087f6b3500a27b9ab600bf917.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/7/b2578a8087f6b3500a27b9ab600bf917.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到后，盛入碗中，如果辛辣味儿过重，可以再加点温水，调一下。也可以加少许红糖调下味儿，这下宝宝就更容易接受了。
但是毕竟给宝宝喝这些食疗汤水，还是比喂药容易些的。
宝宝感冒的时候，应该减少食用一些高蛋白，难消化的食物。尽量以清淡食物为主、吃一些比较好消化的食物，汤汤水水疙瘩汤，清单的营养粥，汤面，面片汤都可以，在宝宝开胃的同时，还能让宝宝多喝些水。少食多餐，注意不要强迫孩子进食，以免引起消化不良！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/140_7de17209660ddf3ea173baa2574e61b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/7de17209660ddf3ea173baa2574e61b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">要想初春不感冒，这道糖水你要会啊！</div><div class="menu" id="cookstory">今天给大家介绍的是华丽丽的《五红汤》，这道糖水是由红枣、红皮花生、红糖、枸杞和红豆组成。此汤中，红枣养脾补益气血；枸杞补肾益精，养肝明目，补血安神，生津止渴，润肺止咳。治肝肾阴亏，腰膝酸软，头晕，目眩，目昏多泪，虚劳咳嗽，消渴，遗精；花生连红衣一起与红枣配合使用，既可补虚，又能止血，提升血小板，但血脂粘稠者不宜多加；红豆被李时珍称为“心之谷”，赤入心，形似肾，可清心养神，健脾益肾；红糖性温、味甘、入脾，具有益气补血、健脾暖胃、缓中止痛、活血化淤的作用，能渐复正气，提高机体免疫力，并有助改善贫血，提升白细胞数量。所以，这道美味的糖水不但可以滋养气血，还能提高抗感冒病毒的免疫力。大家赶紧做起来吧！</div><div class="menu" id="tips">"贴士："红豆不易烧烂，所以要提前泡水，我大概烧了1个小时左右。要想红豆酥烂，糖最后放是关键哈。还有个省力的方法，就是用高压锅，或者电压力锅先将红豆压茸了再煲。将红枣撕开去核一是让枣味更浓郁，还有更关键的是防上火。枸杞要最后放是因为，枸杞如果煮的时间长就融了，口感不好了。这道补气养血防感冒的糖水，适合全家老少一起喝哈，男生也是需要补气血的哦，千万别把“补气养血”当成是女人的事情，经常熬夜的、长期使用电脑的、抽烟的、以及准备要小宝宝的男生都适合此款糖水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/d/400_aeb87102a8f8b684ea7e7260545dd79d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">红皮花生</div><div class="majornote">25克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗</div></div><div><div class="majorTitle">红糖</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将红豆提前浸泡2小时，红皮花生浸泡30分钟，然后将红枣去核备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2536d067f0d23fadde686d2f727f7c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/f2536d067f0d23fadde686d2f727f7c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中倒入清水，放入泡好的红豆、花生和红枣，盖上锅盖，大火烧开后，转中小火煲至红豆酥烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/140_1272c8ac85e72164729595086e14db30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/1272c8ac85e72164729595086e14db30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待红豆酥烂后，放入红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_8661bf34e4731a52715747e661ee9f57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/8661bf34e4731a52715747e661ee9f57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待红糖化开后，放入枸杞，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_44ce9348d12fc01856a755cf3a80ef14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/44ce9348d12fc01856a755cf3a80ef14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/140_2f174ac541e94151f8e33cfca522cc80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/2f174ac541e94151f8e33cfca522cc80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱水 | 风寒感冒食疗</div><div class="menu" id="cookstory">有一阵儿，我妈来帮我带孩子，孩子有个感冒咳嗽她就紧张到不行，告诉我不能粗心大意，要抓紧去医院啊。我每次都要告诉她先别急，几次下来，我用洋葱汤搞定了孩子的感冒咳嗽，我妈也是惊呆了。现在孩子有点小毛病也能心平气和的了，偶尔还在小区里给新妈妈传授经验。在我们家，哪种食材用的最多，洋葱肯定排名前三了。北方的春季，忽冷忽热的，这种天气最容易感冒，突然的降温，孩子没感冒，老妈子成功的感冒了。为了避免传染给他，我马上煮了洋葱汤来喝，2天下来已好大半，因为我经常提到洋葱水，公号里问我如何煮的妈妈也很多，今天顺便拍了图片方便给大家参考。</div><div class="menu" id="tips">"贴士："经过熬煮后的洋葱汤汁是没有任何辣味的，我家娃早就已经习惯，所以每次都能喝光光。

如果宝宝仅仅是普通感冒没有其他不适，除了靠宝宝本身的自愈能力，还可以用这个方法，每天两餐之间给宝宝喝2次，坚持喝上3天。
Tips：麻麻经常会问，宝宝几个月开始适合吃洋葱，我给大家科普一下宝宝吃洋葱的时间及它的禁忌：

1.虽说洋葱并不是最适合宝宝的第一道辅食，但在宝宝6个月之后，已经开始吃一系列水果蔬菜之后，便可以尝试吃了。

2.当宝宝已经习惯自己最开始的几道辅食之后，就可以把烹制熟的洋葱混合于辅食之中，开始少量添加，如果宝宝吃后没有异样的，就可以开始增加洋葱的食量。

3.如果宝宝肠胃比较敏感或者容易胀气，可以等宝宝稍大一些再添加洋葱。所以麻麻需要走出一个误区，洋葱绝对于不是宝宝食谱中的禁忌食品，其实国外的宝宝都是吃洋葱长大的，它并没有害作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/5/400_5ee97d4ab97e44378de2f954bc352d35.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">洋葱</div><div class="majornote">四分之一个</div></div><div><div class="majorTitle">水</div><div class="majornote">250毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：8个月以上的宝宝
食材准备：紫色洋葱1/4个、水200-300毫升
烹饪时间：20分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/140_c70947d0e2f22ccdf4abee451de5df78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/c70947d0e2f22ccdf4abee451de5df78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e7d3aecd7585f70769abed0efee68d28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/e7d3aecd7585f70769abed0efee68d28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入1/4洋葱，加入250毫升水，把洋葱倒入锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/140_5514f3fedc7878ea84266e294f24f9a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/5514f3fedc7878ea84266e294f24f9a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 开大火煮开，转小火继续10-15分钟，煮至洋葱软烂，颜色透明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/140_7cdc4d663b061ff6428fb4d63e103469.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/7cdc4d663b061ff6428fb4d63e103469.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洋葱丝和汤汁过滤一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_45f7c82ab04de095153e04390297d3b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/45f7c82ab04de095153e04390297d3b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱汤盛到碗里，晾一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_972cb4d888db58f5ccd91fc709c93f82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/972cb4d888db58f5ccd91fc709c93f82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快告诉长辈，鸡蛋这么做特别好吃，还能预防感冒！</div><div class="menu" id="cookstory">奶香香橙蒸蛋参考年龄：9个月橙子的酸甜配上浓浓的奶香，宝宝吃完还嫌不过瘾呢！不要以为我只是用橙子来调调味的哟，它可浑身都是宝呢~橙汁富含丰富的维C，能促进蛋黄中铁的吸收；橙皮中的果酸，可促进食欲帮助消化，还能起到止咳化痰，预防感冒的作用。</div><div class="menu" id="tips">"贴士："添加要领：
● 如果宝宝对蛋清不过敏，配方可以换成：1个鸡蛋、50毫升配方奶、50克橙汁。

● 配方奶在这道辅食中起到调味的作用，妈妈们不必纠结营养被破坏了，其实加热后破坏的只是一些益生菌和维生素，不影响蛋白质和钙的吸收。

黄妈说：
相信很多妈妈都听过，宝宝发烧感冒时不能吃鸡蛋、鱼、肉之类的发物。其实这个讲法很片面，宝宝生病期间要恢复身体，需要保证优质蛋白的摄入，但不能摄入过多脂肪，以免消化时产生过多的热量，加重病症。

正确的做法应该是感冒发烧时，鸡蛋适量添加，肉类选吃里脊肉，海鲜食物尽量忌口。另外，生病期间消化功能会变弱，辅食尽量做的易消化，确保营养吸收率。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/5/400_a5d097c057fea986064edfd2212387b5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">香橙</div><div class="majornote">1个</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">配方奶</div><div class="majornote">30毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材；香橙1个 蛋黄1个 配方奶30毫升</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1dd50e8cdecbad434c1643684e98d2ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/1dd50e8cdecbad434c1643684e98d2ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 香橙先揉滚几下。
»提前“按摩”一下香橙，有助于橙皮和橙肉的分离。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e62a0c53b5a6c31743431ebbf0c37663.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e62a0c53b5a6c31743431ebbf0c37663.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在橙子的1/3处切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/b9721479a1162b558ac4ec67da5dd8ae.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/b9721479a1162b558ac4ec67da5dd8ae.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子挖出橙肉放入干净的碗内，橙子外壳不要扔掉，我们等下还要用哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/bb616a37adec200b3d7366a9bd61526a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/bb616a37adec200b3d7366a9bd61526a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橙肉放入辅食机中，搅打成汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca86957e6eeb4b58c094e057acf4724b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/ca86957e6eeb4b58c094e057acf4724b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打后的橙汁过筛取重25克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_65a6ad5408a77451f0501b8b8303716e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/65a6ad5408a77451f0501b8b8303716e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橙汁中倒入30毫升的配方奶，和一个蛋黄。
»如果宝宝对蛋清不过敏，配方可以换成：1个鸡蛋、50毫升配方奶、50克橙汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_59244b8e2fa4f449fcd6b0169a262a25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/59244b8e2fa4f449fcd6b0169a262a25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/b67cc524118aa545355fb79db5818cb8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/b67cc524118aa545355fb79db5818cb8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后的蛋液过筛倒入橙子外壳中。
»过筛后的蛋液会更细腻哦，如果没有筛网的话，妈妈们搅打的时候一定要打的细腻一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_684cc77b0620a7364a27a04cf615d77f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/684cc77b0620a7364a27a04cf615d77f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上一个小盘子。
»盖上一个盘子可以防止水汽回流，影响成型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/140_b4140849218983e334f02070e566246f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/b4140849218983e334f02070e566246f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电陶炉开中大火。
»同款电陶炉开12档。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_9783b3862beeb4ffb49a6947a99fa526.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/9783b3862beeb4ffb49a6947a99fa526.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水上锅用中火蒸15分钟，关火后再焖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/140_0367566ceeb0a0616719adff251ee74c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/0367566ceeb0a0616719adff251ee74c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦~是不是非常香滑有食欲呢~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/140_80da2ce0ee3e44c8e6931bfe7600c5c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/80da2ce0ee3e44c8e6931bfe7600c5c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舀上一勺到嘴里，酸酸的甜甜的特别好吃，宝宝一定会非常喜欢哒^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/28878b7836d5585ac19a4ba800e8614d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/28878b7836d5585ac19a4ba800e8614d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">感冒、发烧、咳嗽，饮食调理很关键，宝宝生病恢复快！</div><div class="menu" id="cookstory">白萝卜面疙瘩参考月龄：10M+入冬后寒意袭来，全国的气温都在经历「断崖式」下跌，这样温度起伏的时候，就意味着进入了宝宝生病的高发期。今天推荐道非常适合这个季节添加的病理食谱，对生病和初愈的宝宝有很好的调理作用。白萝卜有促消化、消积食、止咳、化痰作用，价格便宜但效果好，是非常不错食疗食材；猪肉含有优质蛋白、铁和锌元素，而且是所有肉类中最为温和的。用这两种食材搭配鲜美的高汤，和Q滑的粒粒面同煮，就算宝宝感冒食欲不振，也能爱上这个味道，既能补充体力和能量，也不会增加消化负担，可以让宝宝快快恢复。</div><div class="menu" id="tips">"贴士："添加要领：
● 白萝卜焯水可以减少辛辣的味道了，这样宝宝更容易入口。如果宝宝有腹泻的情况，不建议添加。

● 白平时添加白萝卜，有促消化，调理积食的作用。感冒发烧时，很容易出现咳嗽的症状，早早开始加一些白萝卜有预防和缓解的作用。黄妈还想提醒下，食疗不等于治疗，它是属于调理和缓解的范畴，并不能治疗。

● 感冒+发烧不是病，重在护理和监控。下周黄妈的个人微信号会分享几篇关于感冒和发烧的护理攻略，请大家添加我的个人微信号huangmajia107关注动态。

制作要领：
● 面糊一定要搅拌成粘稠不易滑落的状态，这样做出来的面疙瘩才不会糊成一团。

● 疙瘩面也可以用挤挤面的方式制作，面线更细更易咀嚼，疙瘩相对颗粒感更足，更能锻炼咀嚼能力。

● 高汤块是我之前炖排骨汤的时候保留下来的，妈妈们平时也可以在炖排骨的时候保留一些，用来给宝宝煮粥，煮面。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/a/400_826dec63d330b4fd4b65fa0ffa43e96a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">高汤块</div><div class="majornote">1块</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">30克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：高汤块1块、里脊肉30克、白萝卜50克、中筋面粉50克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_43f28cafe3400ff271b52e3eea2a39fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/800_43f28cafe3400ff271b52e3eea2a39fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜切丝，放入烧开的水中焯水，焯完后捞出沥干。沥干的同时，再换一锅清水，烧至水开，再次放入白萝卜煮至软烂。
»白萝卜焯水后可以减少辛辣的味道，宝宝就能够轻松接受了。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/140_0d4de74c572c23766ba67f52f0e0f4ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/800_0d4de74c572c23766ba67f52f0e0f4ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉切小块，冷水下锅，加入生姜去腥，开始焯水。水开后撇去浮沫，捞出沥干。
»猪肉焯水要冷水入锅，能更好地把血水和杂质焯出来。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4bc783470a90fa1ea070a20066378ebd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4bc783470a90fa1ea070a20066378ebd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉剁成碎末。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fe75a98ce151c43d22b971f0656785de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/800_fe75a98ce151c43d22b971f0656785de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中筋面粉中加入50毫升水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/140_d1ffeb18a2b159de0575e22d8b5a5735.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/800_d1ffeb18a2b159de0575e22d8b5a5735.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌成粘稠不易滑落的状态。要是宝宝不爱吃萝卜，可以将萝卜打成糊，拌在里面，但同样是要粘稠不易滑落的面糊性状。
»一定要粘稠不易滑落的状态哦，太稠容易挤不下来，太稀则不易成型。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/882b00ee5930828894551ba296482f8a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/882b00ee5930828894551ba296482f8a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水煮开后转小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/140_76fcbd743b5cd2202324800dc57e208a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/800_76fcbd743b5cd2202324800dc57e208a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">漏勺在烧开的水中烫一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_28014972e485eaf080e4b94b07a77c6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_28014972e485eaf080e4b94b07a77c6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面糊放入漏勺中，碾压出疙瘩面，煮2分钟左右。
»家里没有漏勺的，可以用裱花袋代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/73094325298cff06270997d2f5b7dd85.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/73094325298cff06270997d2f5b7dd85.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面疙瘩捞出沥干。
»如果想要面疙瘩更有嚼劲一些，也可以放在冷水中过一下。妈妈们可以根据宝宝的咀嚼能力来调整。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fba875a00f3060b92cc05cf5f8478b55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/800_fba875a00f3060b92cc05cf5f8478b55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧水，水开后放入高汤块，里脊肉碎和白萝卜丝煮3分钟左右。最后倒入面疙瘩，再煮2分钟。
»也可以不用另外烧水，用刚才的煮过白萝卜的水直接加食材煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fbc4bcb58a2d2fbd157d5afac9bb40f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fbc4bcb58a2d2fbd157d5afac9bb40f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看似清淡的白萝卜疙瘩面，但因为入冬后的白萝卜味道会比较鲜甜，吃起来还是蛮鲜的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2abd779cfd4aaec9efbf5db61305d8b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/800_2abd779cfd4aaec9efbf5db61305d8b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋冬脾胃弱常易感冒，给家人做些营养又暖心的暖冬粥啊</div><div class="menu" id="cookstory">南瓜：性温，味甘无毒，入脾、胃二经，能润肺益气、化痰排.脓、驱虫解毒、治咳止喘、疗肺痈便秘，并有利尿、美容等作用。莲子：清热降火、强心安神、降血压、防癌抗癌、滋养补虚红枣：养血安神、补气生气、缓和药性、健脾益胃、美容养颜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/7/400_03824b1d9e2f4a7bdb6791a3442f21e7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6个</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10个</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备适量量大米，红枣和莲子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/140_75542e6d2ffa5a6743de544899550a89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/800_75542e6d2ffa5a6743de544899550a89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水，将其清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/140_3e808c1c8b48376aba26ea86f57cbe32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/2/800_3e808c1c8b48376aba26ea86f57cbe32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅内，加入较多的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_57d909aa5deee21d5af2554928507515.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/800_57d909aa5deee21d5af2554928507515.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮切小丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/140_5726984cc7148690241819b7d1a00e0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/800_5726984cc7148690241819b7d1a00e0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后再煮十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3cd07854b5015f30647ae90b9c9e63f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/800_3cd07854b5015f30647ae90b9c9e63f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入我们切好的南瓜，盖上锅盖继续熬30到50分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_26956f7f0f7b3281ddd569485fe04720.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_26956f7f0f7b3281ddd569485fe04720.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好啦，大概熬到这个样子呢，我们的粥就好咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/140_f7b745128c85ace4f49f0544f0124dde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/800_f7b745128c85ace4f49f0544f0124dde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cd077507b8e1c4874f500cc2f595b5ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/800_cd077507b8e1c4874f500cc2f595b5ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7dc4f19b89e8da50ef03757e074162c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e7dc4f19b89e8da50ef03757e074162c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/140_804c9f094c28e0665babd0b54a06a1a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/800_804c9f094c28e0665babd0b54a06a1a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">感冒止咳神器~橘皮炖梨汤</div><div class="menu" id="cookstory">春天是感冒的多发季节，特别是小孩子，一不小心就咳嗽了。一直以来我都很少带小孩去看医生，只要在咳嗽初期马上炖一锅橘皮梨汤，每天当开水喝，几天就好了。</div><div class="menu" id="tips">"贴士："如果能摘到枇杷叶，和橘皮，和梨这3样一起炖是最好的止咳药。只要没有发烧，平时咳嗽只喝梨汤就够了，我家小孩一直这样喝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/8/a/400_88a9fe0faf37c728cd7c3d41a8eaee2a.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">橘皮</div><div class="majornote">3个橘子的皮</div></div><div><div class="majorTitle">梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平时吃橘子剥离的橘皮都可以晒干保存着，保存时间越长效果越好哦。就是陈皮了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_2813ed82c765c1843138db9d9ebef588.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/2813ed82c765c1843138db9d9ebef588.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是我保存了3年的橘皮，洗净掰成小片，放砂锅中备用（有时候我也放小电饭锅里煮，每天煮比较省力）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f896bf5810652f2984158d15cc5e20ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/f896bf5810652f2984158d15cc5e20ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梨洗净切块，锅里倒满水（看到厨房有葱就放了几个葱根，不喜欢葱的味道可以不放），开火。充分煮透后放入冰糖搅拌，关火盖上锅盖闷到水温降到自然温度不烫即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/140_f5c56dca51ca6384c2c7609d6cafebde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/f5c56dca51ca6384c2c7609d6cafebde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后的锅里忘记拍照了，成品就是这样，很甜很好喝。喝完继续在锅里加满水，加冰糖继续煮，可以煮3次，橘皮味道才会变淡，我经常煮到橘皮和梨块变烂了才换新橘皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/140_057355356b7b22a8d595b3be190272aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/057355356b7b22a8d595b3be190272aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝完一锅，换了新鲜的甜橙皮和梨又煮了一锅，全家平时当开水喝也是很不错的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_67764cf0d2273d589e0dceb1ddc69893.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/67764cf0d2273d589e0dceb1ddc69893.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-食疗粥|“葱白升仙粥”葱白生姜粥 早餐 祛伤寒感冒。</div><div class="menu" id="cookstory">此粥具有祛风解表的功效，特别适用于伤寒感冒。葱白具有发汗解表，通达阳气的功效。主要用于外感风寒，阴寒内盛，格阳于外，脉微，厥逆，腹泻，外敷治疗疮痈疔毒。PS：此粥熬煮好后可以放入适量的盐</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/8/400_765b80e8d764beae039d1657d3378ec8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">50克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50克</div></div><div><div class="majorTitle">葱白</div><div class="majornote">10克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将大米、糯米淘洗干净，提前在清水中浸泡30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/140_9a35f71af3b564dc3ef3ea2bd62956a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/9a35f71af3b564dc3ef3ea2bd62956a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入清水1000ml，大火烧开。放入泡好的大米、糯米大火烧开，转小火熬煮30分钟。
然后把葱白、姜丝放入继续熬煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/140_404c8a9c111bf018f587325048ae696a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/404c8a9c111bf018f587325048ae696a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此粥可以再出锅前加入适量的盐，味道会更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/140_ed29e434a42b2a88c37e657b45c34753.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/ed29e434a42b2a88c37e657b45c34753.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">维C含量是苹果的60倍，缓解咳嗽、预防感冒的好食材！</div><div class="menu" id="cookstory">雪梨冬枣粥参考月龄：8M+经历了一波冷空气以后，仿佛一夜入了冬。这样骤冷的季节里，宝宝很容易出现感冒、发烧、咳嗽，严重还会引起炎症。我们除了要及时增减衣服、注重膳食均衡之外，还要重点给宝宝补充一些维生素C。维C不仅有促进钙、铁吸收的作用，还能刺激机体产生干扰素，促进合成IgG、IgM等抗体，从而提高宝宝免疫力。冬枣的维C含量是猕猴桃的4倍，苹果的60倍，但维C在超过80℃时就容易被破坏，所以煮粥的时候我用了点小技巧。雪梨和大米小米一起煮，这样能减少其雪梨的寒性又能润肺去燥，而冬枣是去皮后搅拌成糊，拌到稍稍冷却的粥里，这样就能更好的保留其维C含量。</div><div class="menu" id="tips">"贴士："添加要领：
● 今天这道粥的食材添加月龄时8个月以上，食物性状需要妈妈们根据宝宝的咀嚼能力调整。

● 科学研究表明，维C不仅能提高机体免疫力，对预防感冒及缓解咳嗽都有很好的作用。

制作要领：
● 鲜枣的水分较少，搅打的时候加一些水能使枣泥变得非常细腻，这样也能降低枣泥的甜度。

● 搅拌好的枣泥是等粥稍稍冷却后加入的，并非煮进粥里。大家要记住维C在80℃后被破坏。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/1/400_9e26731e63e18f7b2c39484ce919c2b1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">冬枣</div><div class="majornote">4颗</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">大米</div><div class="majornote">15克</div></div><div><div class="majorTitle">黄小米</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：冬枣4颗、雪梨1/3个、大米15克、黄小米15克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/140_aef4c0cf548c5c61a66649f9f9439e69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/800_aef4c0cf548c5c61a66649f9f9439e69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米和黄小米提前浸泡1小时。
»大米和黄小米浸泡可以让米粒饱满，煮出来的米粥更加软烂。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e7de08eaac1a439afacf74b322d0eeae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e7de08eaac1a439afacf74b322d0eeae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米倒入锅内，加入适量水。
»妈妈们最好一次性加足水哦，后面加水的话容易使水粥分离。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_59ccdd85d503d97a8d6b9941fc2d7969.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_59ccdd85d503d97a8d6b9941fc2d7969.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅开大火，煮开后转小火。
»锅盖要留条缝隙哦，以免扑锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1ec88df23617b611e30dac1bbc34a7b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1ec88df23617b611e30dac1bbc34a7b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨去皮去核后切小丁。
»妈妈们要根据宝宝的咀嚼能力来调整雪梨的颗粒大小哦。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/140_6ec05d81a388af3338cec3dae8b7d894.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/800_6ec05d81a388af3338cec3dae8b7d894.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">双米粥煮20分钟左右，煮至粘稠后放入雪梨丁，再煮20分钟。
»煮的时候要时不时的搅拌一下，以免糊锅。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_899219870421e0ee1974380fee7b1ce6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_899219870421e0ee1974380fee7b1ce6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬枣用刀去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/140_890379de205d628e99abe28e6fea3225.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/800_890379de205d628e99abe28e6fea3225.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取肉去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_cef96bc1e2b1ce39af36ce16dfc9ba18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/800_cef96bc1e2b1ce39af36ce16dfc9ba18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬枣放入辅食机内，加入适量凉开水，搅打细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_159015a7e6961ff4422e2336d74774a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_159015a7e6961ff4422e2336d74774a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打成糊后盛出。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e55522667d20ef5754560cd15681ce94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/800_e55522667d20ef5754560cd15681ce94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出雪梨粥，稍稍放凉。

»我意外的发现，冬枣的鲜甜拌进粥里，粥的味道超级好。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/140_751ec8764d2dbebe236db76e613bd9e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/800_751ec8764d2dbebe236db76e613bd9e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬枣糊舀入到粥里，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1abcd8cddb5dfde5427355b77fb82453.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/800_1abcd8cddb5dfde5427355b77fb82453.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜甜的口感，软糯的粥，来给宝宝吃一口吧~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a7dc670846e843d831f1f9c917bf7004.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a7dc670846e843d831f1f9c917bf7004.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜蔬粥 *感冒宝宝食谱</div><div class="menu" id="cookstory">粥很简单，但是蔬菜丰富，营养好，无油少盐，适合感冒发烧咳嗽胃口不好的孩子。早晚都喝的这个，希望儿子感冒快快好。</div><div class="menu" id="tips">"贴士："虾仁换为鸡胸肉末 也不错。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/6/400_7bf3dd44b5f635a59ebc391f8ea16976.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote"></div></div><div><div class="majorTitle">藕丁</div><div class="majornote"></div></div><div><div class="majorTitle">莴笋</div><div class="majornote"></div></div><div><div class="majorTitle">香菇末</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜末</div><div class="majornote"></div></div><div><div class="majorTitle">虾仁</div><div class="majornote"></div></div><div><div class="majorTitle">蔬菜末</div><div class="majornote"></div></div><div><div class="majorTitle">香葱</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">香油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">凉水白米下锅，大米提前浸泡更好，煮沸调小火慢煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8d4df778e9f3db18c5456b0942a5378e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/8d4df778e9f3db18c5456b0942a5378e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各种蔬菜备料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/140_ef81344bc53a9aa31b6d201dcb65d31e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/e/ef81344bc53a9aa31b6d201dcb65d31e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蔬菜，加盐调味。快熟时放入香葱，五香粉，香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_18a157b12157c33c418014572a66af22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/18a157b12157c33c418014572a66af22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜主食二合一，照顾生病的孩子好辛苦，推荐这简单又营养的粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/140_e9dce132e0dabbec1b9040d54764b06c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/e9dce132e0dabbec1b9040d54764b06c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜末面条—呼咙面、感冒发汗帮手</div><div class="menu" id="cookstory">我们这地方把蒜味儿叫“呼咙味儿”（音hulong），所以叫呼咙面。这个面条开胃发汗，感冒时来一碗，连汤带面都喝上，顿时就会轻快许多。当然了，喜欢喝随时都可以做，好做好吃。熟蒜的味并不太大，吃口香糖或者刷牙，就可以去除。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/3/400_589a0e6a96e86af8cbd16cf484274453.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蒜末</div><div class="majornote"></div></div><div><div class="majorTitle">面条</div><div class="majornote"></div></div><div><div class="majorTitle">生抽、醋、香油、盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒜末放碗里，放生抽、醋、香油，适量盐。
蒜可以用蒜臼子砸，嫌麻烦，拍了切末也可以。生抽 醋的比例一般我是按2:1，可以按个人喜好调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/140_8b724e96bab4bf66434277546292a0bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/800_8b724e96bab4bf66434277546292a0bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水煮面条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_57e03ab5196844af4a8b11c9ae953b17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_57e03ab5196844af4a8b11c9ae953b17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用热的面条汤 沏到调味汁里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/140_0b97eba6d854e1c4f95163963fbf1cd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/800_0b97eba6d854e1c4f95163963fbf1cd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞面条到碗里，拌匀开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_36810a2c175133b282579ed2a86db997.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/800_36810a2c175133b282579ed2a86db997.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_eec65c60ea16926424d9e06cb42fb30d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_eec65c60ea16926424d9e06cb42fb30d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红糖姜汤（祛风寒感冒，暖胃）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/f/400_c004a14abe3951719e1be2817784bcff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红糖块</div><div class="majornote">1个</div></div><div><div class="majorTitle">老姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">大葱葱白</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备以上食材
家里没有大葱了，有条件的一定要放大葱葱白（切段）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f1ff93f7575b0cbad8da324ef275c511.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/800_f1ff93f7575b0cbad8da324ef275c511.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，放入以上食材
小锅炖25-30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d8028d8b87feea11c0819b860426f3cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d8028d8b87feea11c0819b860426f3cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬天容易受冷风吹，感冒，发烧
来一碗热乎的红糖姜汤
可以祛除体内寒气，还可以暖胃，养身

适合男士，女士，不适合小宝宝哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_ad21f6fdb5bda91b3474ac011f04dd9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_ad21f6fdb5bda91b3474ac011f04dd9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>